Fuel Your Week: Simple Meal Prep Ideas for Health, Energy, and Balance

November 11th-November 15th Meal Prep

As we head into the holiday season, we are preparing ourselves for that variety of food we will be experiencing in the upcoming weeks.

Here is this weeks breakdown!

Breakfast:

Kenny- Smoothie: kale, ginger, turmeric, mixed berries, vanilla protein powder

Olivia- Protein Oats, Frozen blueberries, peanut butter

Lunch:

Kenny- Tofu, Broccoli, beans, roasted potatoes

Olivia- Ground Turkey, roasted potatoes, Strawberries, avocado

Dinner: Egg whites, Roasted Sweet Potatoes, Thai Chili Brussel Sprouts

Snacks: K-Bananas